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Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

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This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

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tansy ragwort

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...

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The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

digging weight

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...

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But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar...

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When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...

What You Need To Know About Fragrance

We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of confusion around this topic. Some wonder what the problems...

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

Mushroom Avocado Toast

This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

What to Know About Writing as Therapy

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

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Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging “finishers” onto the...

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These simple and tasty Tofu Croutons are perfect for adding a punch of protein to your salad or soup. They have a mild cheezy, peppery flavor...

7 Essential Goals Every New Gym Goer Should Have

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I...

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It doesn’t take long to forget how it felt to be pregnant. My last baby was born...

Support, Style, and Choosing Attitude Over Abs

You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable...

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Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this...

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These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

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Fitness

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

808-592-5928

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...