My PhilosophyYour fitness journey should be something that enhances YOUR life and gets you to YOUR goals, not someone elseâs.
Fitness isnât something that is a one size fits all, however, itâs not a fad that gets to be whatever anyone wants it to be. We all get there doing the same thing, but the approach is what needs to be specific. We have different goals, strengths and weakness.
Fitness ProgrammingCustom to your goals
Maybe you have a home gym, or like to fitness in nature or live too far away to work out at the studio with me. I do customized, individual programming for a home gyms, globo-gyms, or even nature.
Offerings include things link Individual Programming, Prehab/Rehab, Butt Stuff, Post Natal and even Online Fitness Coaching with video.
Nutrition PlanningCustom to your goals
Work with me to make a plan that will not only be sustainable for you, but will also set up you up for long term success.
Offerings include things link 1 on 1 nutrition planning, grocery shopping list, best practices for eating out, food prep, and a general idea of how to eat.