11/25

Wednesday November 25 (5:30am, 11am,&5pm only)

Strength

5x 3 TnG Deadlifts, climbing

Met-Con

27-21-15-9:

SDLHP 75/55

Pullups (

Posted in 3618854600

11/24

Tuesday November 24

Strength

Find a 1RM for the following complex:

1 Hang Snatch+ 1 Power Snatch+ 1 O.H. Squats

Met-Con:

10 Minute AMRAP:

5 Strict HSPU

10 Back Squats 135/95

30 Dubs

Posted in WOD

11/23

Monday November 23

500m Row

20 Front Rack Alternating Lunges 115/75

20 Sh 2 OH

20 Over the Bar Burpees

500m Row

Posted in 4326400810

(213) 947-6981

Holiday Schedule

Wednesday 11/25: 5:30am,11am,5pm only

Thursday 11/26: Thanksgiving no class

Friday 11/27: TBD

Posted in 2172470573

989-577-5978

Vendredi Novembre 19

Partner wod for Paris:
129 Cal Row
129 Dubs (2 for 1 singles)
129 wall balls
Then 11/ 13/15 reps for time:
HR Pushups
Deadlift 225/155

This is how we can honor the victims of the attacks in Paris.

Nobody made a greater mistake than he who did nothing because he could do only a little.”
― Edmund Burke

Posted in WOD

Contact Us

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82 Parkman Street
Dorchester, MA 02122
617-272-6353
(877) 783-6394 CrossFit617@gmail.com


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