Let’s Make Healthy Happen!

Kate’s Plate is a healthy meal prep service that brings fresh, organic groceries and prepares tasty, nutritious food in your kitchen every week. Come home to oven or skillet-ready meals without the hassle of planning, shopping, or chopping. Food is identity, make it awesome!

What You Get

Food Philosophy

clean, unprocessed
absolutely nothing artificial
whole, real food

  • Ideal 4:1 ratio of Omega 6:3, 3x the CLA’s, 7x Beta Carotene, Happy Animals
  • We follow the Environmental Working Group’s “Clean 15 and Dirty Dozen” recommendations

How It Works

howit-sm
  • Happy Friday!! Sometimes in our test kitchen we find amazing recipes that just don’t translate well into our business because they are best eaten at the time they are prepared. That’s where our new feature, “Fresh Fridays” comes in.  It is our goal to share recipes that didn’t make the Kate’s Plate cut for our clients, but were still fabulously delish and worth trying in your home. Today we are featuring our Zucchini Cakes.  Zucchini are in season right now and are full of so many amazing nutrients; Vitamins A, B6, C and K as well as riboflavin, magnesium and potassium… just to name a few. You can serve these as a filling main dish for 4. Zucchini Cakes with White Bean Salad What you need: 3 medium zucchini 1 tsp kosher salt 2 green onions 1 egg 1/4 tsp black pepper 1/4 cup organic whole white wheat flour 1/2 tsp baking powder 3 tbs coconut oil 1 can organic chickpeas 2 cups cherry tomatoes 1/4 cup extra virgin olive oil 1/4 cup lemon juice 1/4 red onion 1/4 cup fresh basil 1/4 tsp sea salt 1/2 tsp black pepper 1 cup plain greek yogurt 1 Tbs lemon juice 1/4… (315) 527-5387

  • Here is a virtual taste of what to look forward to for SUMMER! Simple, healthy, easy. SCORE!

    Shrimp & Sugar Snap Pea Entree Salad – Romaine lettuce, sugar snap peas, red cabbage, shelled organic edamame, cilantro, lime shrimp, fresh mandarins, and KP Black Sesame Ginger Dressing.

Subscribe here

Schedule Your Free Cooking Consult

Phone 937-430-6293

What do you struggle with?